With our app, you can
> book a class
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list,
> Purchase vitamins & nutritional supplements direct from Supplier(s), Podcasts, Forum, Fitness Directory & much much more
Origin Fitness is a facility and a way of life that works towards achieving individual goals whether that be weight loss, a more balanced healthier lifestyle, sports performance or rehabilitation after an injury.
The team at Origin are a combination of Physiotherapists, Team and Personal Strength & Conditioning Specialists, Nutrition & Lifestyle Coaches, Yoga and Pilates instructors.
All our programmes have levels of performance allowing athletes of all ages and experience to train effectively together. We change the programme every 4 weeks to avoid overtraining and to stimulate the nervous system. Our clients log their training so there is a consistent progression week to week creating long term improvement.